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🎓 BAMS 2nd Year – Swasthavritta evam Yoga (Paper 1st)
📚 Chapter 2 – Healthy Lifestyle – Dinacharya (दिनचर्या)

In this lecture, we cover complete Dinacharya according to NCISM syllabus including:

✔ Definition & Importance of Dinacharya
✔ Brahma Muhurta concept
✔ Ushapana (Morning water drinking)
✔ Dantadhavana & Jihwanirlekhana
✔ Anjana, Nasya & Gandusha
✔ Abhyanga, Vyayama & Snana
✔ Ahar Vidhi & Daily Regimen
✔ Preventive & Clinical Importance

This video is useful for:
• BAMS 2nd Year Students
• NCISM Exam Preparation
• Ayurveda Competitive Exams

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