HOW TO GET BACK TO HEALTHY HABITS | a week of healthy recipes, workouts & self care

Whether you've been disconnected from a routine or struggle with setting healthy habits... hopefully this video motivates you to create a routine that makes you feel your best and GLOW from the inside out. After travelling for over a month, I realized how much I missed my routine so follow along as I spend a week in my life reintroducing working out, healthy cooking and getting to bed earlier, while also adding back in habits like meditation and journaling!

✪ THANK YOU to Beekeeper's Naturals for sponsoring today's video!
You can find their Immune Support Propolis Throat Spray at CVS or here: https://www.bknigvg76.com/ZNDX7X/225JFQ/

✪ FREE PDF RECIPE GUIDE+GROCERY LIST: https://stan.store/thecarolinalifesty...

LET'S BE FRIENDS !!
✪ TT:   / thecarolinalifestyle  
✪ IG:   / thecarolinalifestyle  

MY PODCAST:
✪YouTube: ‪@innergrowthpodcast‬
✪Spotify: https://open.spotify.com/show/5tH27xi...
✪Apple Podcasts: https://podcasts.apple.com/us/podcast...
✪IG:   / innergrowth.co  

✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli...
✪ MY FROTHING MACHINE https://www.amazon.com/shop/thecaroli...

✪ TIMESTAMPS:
0:00-12:00 Monday
12:00-20:43 Tuesday
20:43-28:33 Wednesday
28:33-38:10 Thursday
38:10-40:43 Friday
40:43-45:39 Top 7 tips for getting back to routine

#BeekeepersNaturalsPartner #Propolis #ImmuneSupport