Getting out of Bed | Exercise for Older Adults

This video will teach you how to adopt good practices to avoid straining yourself when getting out of bed

This video is part of a series on gentle exercise for older adults.
Make sure you take a look at our other videos on good everyday practices to help stay fit and mobile

Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym...

By following the four simple steps in this short tutorial, you can learn how to avoid twisting and straining your body when getting out of bed, as well as prevent falls

These videos were developed in partnership with the SIEL Bleu Association

Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

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Voice-over by volunteer Lizzie Da Costa

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Translation - KatharineRuff