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REFERENCES:

A 2013 study in the Journal of Obesity found that food cravings are most common in the evening, starting about 4 hours before bed and continuing until you fall asleep.
https://pmc.ncbi.nlm.nih.gov/articles...

A 2017 study in Physiology & Behavior found that MCT oil suppressed appetite more than coconut oil and vegetable oil.
https://pubmed.ncbi.nlm.nih.gov/28689...

A 2021 meta-analysis in Critical Reviews in Food Science and Nutrition looked at data from 17 different studies.
https://pubmed.ncbi.nlm.nih.gov/32212...

A 2008 study in the American Journal of Clinical Nutrition had two groups eat the same diet, with one difference: one group had olive oil daily, the other had MCT.
https://pubmed.ncbi.nlm.nih.gov/18326...

Another study from the Journal of Obesity Research explains why. MCT oil actually speeds up your metabolism.
https://pubmed.ncbi.nlm.nih.gov/12634...

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