Скачать или смотреть Carrie Owerko: SPACE : Parivrtta Prasarita Padottanasana

The first video is based on the element or idea of Space. We will explore how to use the chair for Traction Action. We will use the chair as a tool to provide space making traction for tense, tight or compressed areas of the body. Our use of the chair we will bring ease to the process of breathing as relax and spend a little more time in the postures than we would be able to do without the support of the chair. This process will help create a sense of internal space-- in both body and mind. This sequence includes supported standing poses, side bending and twisting poses, as well as seated and supine poses. The Playful Practice with the Chair series is designed to help bring about a fresh sense of possibility in our yoga practice!