Скачать или смотреть Kim Kardashian’s Exact Butt Workout! 🍑💪

Kim Kardashian’s Exact Butt Workout! 🍑💪

Ever dreamt of sculpting your booty like Kim Kardashian? 🤩 You’re in the right place! In this video, we’re breaking down Kim K’s exact glute routine — the same exercises that keep her curves strong, toned, and iconic. No gimmicks, no fluff — just real, results-driven moves you can do anywhere, with or without gym equipment. 🔥

We’ll walk you through each step, explain proper form, and show you how to build a round, lifted, and powerful lower body — just like Kim’s. Whether you’re a beginner starting your fitness journey or someone looking to level up your glute gains, this routine will challenge you and transform your shape. 💃✨

So grab your mat, put on your workout gear, and let’s hit that celebrity-style glute burn together! 🍑💪

🕒 TIMELINE:

0:00 – Welcome & Motivation 💖
Kick things off with a burst of energy! Learn why Kim’s glute workout stands out and what makes it so effective.

0:45 – Glute Activation Warm-Up 🔥
Start with glute bridges, side steps, and band kickbacks to fire up your muscles and boost blood flow.

2:15 – Exercise 1: Squats (Form & Focus) 🍑
Get that perfect squat technique to engage your glutes, hamstrings, and quads for maximum lift.

4:00 – Exercise 2: Hip Thrusts 💥
Learn the exact movement Kim uses to strengthen and shape her lower body — all about squeezing at the top!

6:00 – Exercise 3: Resistance Band Kickbacks 💪
Tighten your glutes and improve your hip stability with this killer move.


💬 WHY YOU’LL LOVE THIS WORKOUT

✅ Beginner-friendly yet super effective
✅ Kim K–inspired real training plan
✅ No gym required – home-friendly routine
✅ Builds strength, confidence, and curves
✅ Total glute activation from every angle

🔥 Hashtags

#KimKardashianWorkout #GluteWorkout #BootyWorkout #CelebrityWorkout #HomeFitness #LegDay #FitnessMotivation #WorkoutRoutine #KimKInspired #GluteActivation #BodyGoals #LowerBodyWorkout #TonedBooty #StrongNotSkinny #FitLifestyle #BootyGains #GymAtHome #WorkoutChallenge #FitnessInspo #ButtTransformation

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Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 6 minute home workout video! Enjoy, stay mindful and find what feels good.

#yogaforbeginners #freeyogavideos #yogawithadriene #YogaWithYoga

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Yoga With Yoga, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.