Скачать или смотреть You Lose Height at Night?!

Did you know you’re actually taller in the morning than at night? On average, people gain about 1–2 centimeters of height after a night’s sleep.

In this video, we’ll uncover the fascinating science of why this happens. It’s all about gravity, your spine, and the soft discs between your vertebrae that expand while you sleep. By the time you stand, walk, and sit all day, gravity slowly compresses your spine, making you just a little bit shorter by bedtime.

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