Скачать или смотреть Perfect Start: 15-Min Morning Stretch + 5-Min Meditation

A combination of a 12-minute full-body stretch and a 5-minute meditation to open up the body and clear the mind for the day ahead. If you're looking for a short and effective morning routine to start the day in a good mood, this practice is for you!

More from me:
🪷 Combine your weekday practices with longer yoga, workout, and stretching sessions on the weekend with the "ME TIME" series →    / @selenyesilada  

🔥 Build muscle, get flexible, and become more athletic with the "BOOST I" and "BOOST II" series →    / @selenyesilada  

🌱 You are capable of way more than you think. Let me help you break free from limitations and soar to new heights! Learn about my online life coaching services → https://www.movetobecome.com/onlineco...

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Health and Safety Disclaimer:
This video is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Before beginning any exercise program, including this yoga practice designed for stress reduction and chronic conditions, consult your physician to ensure it is appropriate for your specific health needs. Proceed with caution and stop immediately if you experience pain, discomfort, or dizziness. By continuing, you agree to undertake this program at your own risk, acknowledging that no guarantees of specific results are made and that the creator of this video disclaims any liability for incident or injury.