Скачать или смотреть The SECRET to beating the afternoon slump (It’s NOT Coffee)

Most of us hit that midday slump and reflexively reach for a cup of coffee or a can of soda. Maybe even a Red Bull! But did you know there are natural and effective ways to power through your midday drag without the help of a stimulant? Join Dr. Michael Breus as he shares some tips on boosting your energy, staying alert, and improving productivity.

🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/
📺 Do you know your chronotype? This could also be the key to your energy dip...    • How to sleep better by knowing your chrono...  

0:00 Why You Feel Tired in the Afternoon
0:50 How to Get Through the Afternoon Slump Without Caffeine
2:20 Other Ways to Power Through Your Afternoon Slump
2:53 How to Prevent Your Afternoon Slump

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#work #afternoon #sleeptips