Скачать или смотреть Side Roll Up

Welcome to this side roll up exploration. We use two different versions with slightly different angles to explore diagonal axis in our torso and activate and train the oblique and also intercostal muscles.
As always this is a stand alone video, but there are plenty more on my channel and there are still more to come so if you want to stay up to date please subscribe and click the notification bell to stay up to date with new releases.
See you tomorrow and enjoy!



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