Yoga for Weight Loss | Weight Loss Tips and Exercises with Brent Goble | Man Matters

Highly Effective Yoga Exercises for Weight Loss

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Excess weight is an epidemic. Around 9.8 million men are over-weight in India. Being severely overweight can lead to issues like high blood pressure, type 2 diabetes, sleep apnea amongst many others. A consistent yoga practice keep all these problems at bay by making the body leaner as well as working on the mind by making you mindful of what you eat.

That's why Man Matters, India's first holistic wellness platform for men, brings to you yoga to lose weight by acclaimed yoga teacher, Brent Goble. This video will teach you 5 yoga asanas centred around the core & legs which when coupled with breath are a great exercise & guarantee fat loss.

Following are 5 highly effective yoga poses for beginners to help you lose unwanted weight:

Equestrian pose: 5 breaths
Crescent lunge: 5 breaths
Warrior III pose: 5 breaths
Reverse plank pose: 5-9 breaths
Grounded power pose: 15-30 breaths

So try out this effective weight loss routine and achieve the weight goals you have always dreamed of.

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