Mindfulness: Easy Progressive Muscle Relaxation Techniques for Daily Calm

Описание к видео Mindfulness: Easy Progressive Muscle Relaxation Techniques for Daily Calm

Discover the power of Progressive Muscle Relaxation (PMR) to boost mindfulness and meditation! Learn how this technique, developed by Dr. Edmund Jacobson, can reduce stress, improve sleep, and enhance emotional health. Follow our easy exercises to incorporate PMR into your daily routine for a calmer, more balanced life.

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