Скачать или смотреть Why Kids Struggle to Sleep

✨ Most parents try to tire their kids out before bed… running, dancing, vigorous play.
🧠⚡Yes, it tires the body, but it activates the brain which actually makes sleep harder.
🌙The fix is simple: Switch from tire out to calm down
Try this 3 step winding down routine:
1️⃣ Dim the lights
Soft warm yellow light signals the brain to sleep
2️⃣ Slow the body
Gentle breathing, light stretching, soft massage 😮💨🤍
3️⃣ Quiet activity
Reading, drawing, or anything peaceful and predictable 📖✏️
❤️Do this for 15 to 20 minutes every night for the next 10 days. You will see kids fall asleep faster than after any tiring routine
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