Скачать или смотреть Bikini Competitor - Plank Drill for Tighter Abs

Bikini Competitor Andrea Lauren combines a Plank with a one arm Reverse Fly to target both her core and rear delts.

This movement does a killer job of getting you to EARN some muscle in the middle and in the shoulder area.

Select a weight you can do several reps with using good form and slowly add in reps or increase the poundage.

You can ALSO do this for time instead of reps. Begin with 1 minute of continuous movement and build up from there.

Do JUST THIS on your shoulder workout days OR when you want to hit the core hard. 1-2 times per week.

This exercise also tightens up your rear end and arms while destroying the shoulders and flattening your belly. BURN a ton of calories doing a FULL BODY exercise.instead of isolation all the time.

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