Скачать или смотреть Losing the Weight AND Keeping it OFF for Over a Year!

That's right good friends, I'm sharing my full journey actually starting back many years ago and going all the way up to 2025. I share my journey of losing over 60 pounds naturally and keeping the weight off for over a year now! I've gone from 210 pounds down to 146 pounds, staying at 150 to 153 for over a year. I share exactly what I have eaten to lose the weight and how I exercise for my mind, body, and spirit. I also share my struggles, health challenges, up and downs and so much more! I address the questions and assumptions about my weight loss too. Thanks so much for watching and following my natural weight loss journey. I appreciate you being with me. 💕

Mentioned in today's weight loss video:
My Weight Loss Journey Videos
WHAT I EAT IN A WEEK TO LOSE 60 POUNDS!! Weight Loss Journey    • WHAT I EAT IN A WEEK TO LOSE 60 POUNDS!! W...  
What I Eat in a Week to Lose 60 Pounds and How I Move My Body! Weight Loss Journey over 40!!    • What I Eat in a Week to Lose 60 Pounds and...  
saving myself    • saving myself   (my trip to THM land, plus my running journey)
The Health Update I Didn't Want & Massive Meals for 10 or 30!    • The Health Update I Didn't Want & Massive ...  
The Health Update I Wasn't Expecting & Massive Meals for 10 or 30!    • The Health Update I Wasn't Expecting & Mas...  

Weight loss resources and experts mentioned:
Trim Healthy Mama https://store.trimhealthymama.com/
Coach Mama Fox https://coachmamafox.com/ and    / @vibrantlivingwithmamafox  
Neisha Berry (Ketovore)    / @neishasalasberry  
Dr Ben Bikman    / @benbikman  
Dr Jason Fung    / @drjasonfung  
Glucose Revolution    / @glucoserevolution  
Dr Mindy Pelz    / @drmindypelz