Скачать или смотреть Secret Hack To Master Protein Intake : Students! |

How To Master Protein Intake : Students? | #shorts 394 | Secret Hack To Master Protein Intake | #health #nutrition #food #fitness #proteinintake #protein #proteinforstudents

WhatsApp Channel - https://whatsapp.com/channel/0029VaBE...

Sound credits -
jarico

Summary

In a student's busy life, ensuring daily protein intake can be challenging. So, the first step is to lock in your protein sources across 3-4 meals, giving prioritizing highest-quality sources at the top and this sheet will help.

Now, if you consume eggs or non-veg, consider having 3 whole eggs for 18g protein at the price of Rs 21. Include it as you prefer. Otherwise, opt for 100g chicken breast, providing 25g protein for 37 rupees. For vegetarians, dairy is highest-quality protein source. Take 100g paneer for 18g protein at 38 rupees, then a shake with 300ml milk and 50g sattu for 19g protein at 27 rupees. If you can afford whey, one scoop is great, otherwise, 50g skimmed milk powder is another cost-effective option. Lastly, incorporate 40g soy granules for 20 g protein, which is the cheapest amongst all. You can make soy granules namkeen if you wish. End your meals with dal, rajma, etc.

Now, you can finalize your protein sources using this sheet and distribute the remaining calories to carbs, and fats. Simple. Let's revise.


General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

how can students complete protein intake, master protein intake students, complete 100g protein students, hacks for students to complete protein, high protein foods for students, cheap protein foods, cheap protein foods students, how to complete protein as student vegetarian, complete protein as student,