Tips From an Ultramarathoner for Common Trail Injuries | Get Out: A Guide to Adventure

Описание к видео Tips From an Ultramarathoner for Common Trail Injuries | Get Out: A Guide to Adventure

Learn how to prevent and treat common injuries on the trail with professional ultramarathon runner Scott Jurek.
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About Get Out: A Guide to Adventure:
National Geographic has tapped its favorite outdoor experts to share their hard-won tips and tricks for being smart, having fun, and staying safe outdoors, whether you want to hike, mountain bike, or sleep under the stars.

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Tips From an Ultramarathoner for Common Trail Injuries | Get Out: A Guide to Adventure
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