Скачать или смотреть Foods That Boost Your Body's Keratin Levels part 1

Foods That Boost Your Body's Keratin Levels part 1

Eggs

Eating eggs is a stellar way to boost keratin production naturally. In fact, they’re a great source of biotin, an essential nutrient involved in keratin synthesis. A single cooked egg provides 10 mcg of this nutrient, or 33% of the Daily Value (DV) .


What’s more, eggs’ protein promotes keratin production, with 6 grams of protein packed into one large, 50-gram egg .


Other healthy nutrients in this ubiquitous food include selenium, riboflavin, and vitamins A and B12 .


2. Onions

Onions are not only great for flavoring your favorite dishes but also ramping up keratin production.


This allium vegetable is especially high in N-acetylcysteine, a plant antioxidant that your body converts into an amino acid called L-cysteine — a component of keratin .


Onions also provide folate, an essential micronutrient necessary for maintaining healthy hair follicles .


3. Salmon

Salmon is brimming with protein, packing nearly 17 grams per 3-ounce (85-gram) serving .


It’s also an excellent source of biotin, another key nutrient that supports keratin production. Just 3 ounces (85 grams) of canned salmon contain 5 mcg, or 17% of the DV .


This fish is also high in omega-3 fatty acids, a type of heart-healthy fat that has been shown to help improve hair growth, enhance hair density, and protect against hair loss when used in supplement form .

4. Sweet potatoes

In addition to being one of the most vibrant vegetables, sweet potatoes are highly nutritious and great for promoting keratin production.


They’re particularly high in provitamin A carotenoids. Provitamin A carotenoids like beta carotene are converted into vitamin A in the body.


A medium sweet potato (about 150 grams) provides 1,150 mcg — over 100% of the DV — of provitamin A. Vitamin A promotes keratin synthesis and is essential for skin and hair health .

Each serving of this orange root veggie contains a hearty dose of potassium, manganese, and vitamins B6 and C as well .

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