Run Faster by Ignoring These Popular Running Myths

Tired of conflicting running advice? 🏃‍♂️💭
In this video, we bust popular myths that may be slowing you down. 🚫💡

From the truth about heel striking, pronation, and cadence to correcting myths spread by shoe companies and even health professionals! 👟🦶👩‍⚕️

We dive deep into what really matters for running faster. 🏃‍♀️💨
By focusing on just two simple elements, you can streamline your training and improve your performance without confusion. 🎯⚡

Whether you're a beginner or seasoned runner, these evidence-based tips will help you run smarter, safer, and faster. 🧠✅
Watch now to discover the truth! 👀

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00:00 Conflicting Running Advice
01:00 Is Heel Striking Bad?
02:00 Heel Striking & Performance
03:10 Heel Striking & Injury
04:22 Should We Avoid Pronation?
05:34 Leg Length Differences
06:23 Glutes Not Switching On
06:40 Running at 180 Cadence
07:14 Running Elements that Matter