Скачать или смотреть 20-minute STRONGMAN LOG Training WORKOUT at Home | Resistance Training | FUNctional Fitness

Looking for the best 20 Min Full Body Strongman Log Training Workout for Beginners? Look no further! All you need is 20 minutes and a Strongman Log to perform this Full Body HIIT workout at home. We'll be uploading new 20-minute workouts each Wednesday at 2pm. So, if you'd like to stay up to date with the new workouts, subscribe to our channel and hit the notification bell so you don't miss out on any of the workouts!!!

Just follow along as Holistic Health Coach, Stephen Daniele, takes you through a 20 Minute Full Body Home Workout.

⏰TIMESTAMPS⏰
0:00 The Exercises
0:18 Introduction
1:37 First Round Front Squat
2:37 First Round Bent Over Row
3:37 First Round Push Press
4:37 First Round Deadlift
5:37 Second Round Front Squat
6:37 Second Round Bent Over Row
7:37 Second Round Push Press
8:37 Second Round Deadlift
9:37 Third Round Front Squat
10:37 Third Round Bent Over Row
11:37 Third Round Push Press
12:37 Third Round Deadlift
13:37 Fourth Round Front Squat
14:37 Fourth Round Bent Over Row
15:37 Fourth Round Push Press
16:37 Fourth Round Deadlift
17:37 Fifth Round Front Squat
18:37 Fifth Round Bent Over Row
19:37 Fifth Round Push Press
20:37 Fifth Round Deadlift
21:29 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

The exercise for this 20 Min Full Body Strongman Log Workout are:
A1. Front Squat
A2. Bent Over Row
A3. Push Press
A4. Deadlift

To perform this 20 Minute Full Body Stongman Log Training Workout, you will perform 4 rounds of the entire circuit with an interval time of 45 seconds on and 15 seconds off. That means that for each exercise, you will be performing as many repetitions as you can for 45 seconds then resting for 15 seconds before moving onto the next exercise.

Good luck, and we'll see you again next Wednesday at 2pm for another 20-minute workout!!!

If you would like a custom exercise program written for you and your specific goal, schedule a video consultation to see how we can help you: https://twentyminuteworkouts.com/cont...

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#HomeWorkout #20MinuteWorkout #StrongmanLog #HIITTraining