LIVE YOGA SESSION FOR RELAXATION & STRENGTH. JOIN ME FOR A FULL BODY FLOW

Описание к видео LIVE YOGA SESSION FOR RELAXATION & STRENGTH. JOIN ME FOR A FULL BODY FLOW

ENERGIZE & REJUVENATE WITH ME

Every Monday, Wednesday and Friday, I flow through a series of gentle stretches, breathing exercises, and mindful movements to help me reconnect with my body and mind

This is one of MY ME time to take a break to nurture my body and soul

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Still ⬇️

LIVING ! LOVING!! LEARNING

#yogapractice #yoga #wellnessjourney #holisticlifestyle

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