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The Ego Architecture Audit: Protocol & Pricing (Pdf)
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chapters:
00:00 The ego is of utmost importance
00:46 The scope of self-reflection
02:15 What the ego is
03:53 Analyzing identity objectively
05:24 The ego lies by design
06:54 Ego lives in social interaction
08:35 An Ego to Judge and Compare
09:28 Most people can't tell themselves apart
11:15 Killing the ego backfires
12:43 Treat it like an operating system
14:44 Selfish altruism
15:44 Honesty threatens survival
17:40 Self-deprecation is Ego
18:17 Hero or victim
20:44 Every thought is lying
22:09 Anger Projection
23:52 Fear of Authenticity
24:21 Envy Suppression
25:49 Most can't take criticism
26:26 Vagueness is the ego's weapon
28:27 The root of all hypocrisy
29:12 Three layers of Ego
32:49 Vulnerability and real connection
35:28 Flirting as skillful discomfort
36:37 The Self-Narrative roof
38:40 Don't sell the house yet
40:55 You have to want to change
42:47 What to do after you see yourself
44:03 The ego as physical contraction
46:42 Emotional maturity
48:07 Coping vs processing
50:02 Procrastination and identity
52:18 Use your delusion to your advantage
53:51 Why therapy doesn't go deep enough
55:31 Spiritual ego is hardest to deconstruct
57:14 You just want to be happy
58:26 Self-actualization