Скачать или смотреть My SCIENCE BASED Morning Routine

Hi! Welcome to the channel, in this video I'll be showing you my SCIENCE BASED routine, for a productive morning. This is the best routine I've found over the years to feel energized, have good mental health, and balance my fitness.
This video is "supported by science" just as buzz term. It is important to have some science-based elements in your routine, but everyone is different and has different goals with their routine. So take only what is relevant to you in order to maximize your productivity. I don't base my training or routine solely on STUDIES.

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Other social medias: @ lorenzosjourney