How to Get Back Into Shape After No Exercise for a Long Time : Full Fitness Training

Описание к видео How to Get Back Into Shape After No Exercise for a Long Time : Full Fitness Training

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Getting back into shape after no exercise for a long time will require a lot of stretches, lifting weights and more. Get back into shape after a period of inactivity with help from a fitness professional in this free video clip.

Expert: Martin Egwuagu
Filmmaker: Todd Bockman

Series Description: Full fitness training means giving equal time to all areas of your body during your workout routine. Find out more about full fitness training with help from a fitness professional in this free video series.

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