Скачать или смотреть Exercise के बाद भी थकान/Laziness | Balancing Sexual Energy | Yoga Practice

In this video, we will explore techniques to open the hips and unblock energy flow in this area, known as the Muladhara Chakra (Root Energy Center). This chakra is crucial for physical and sexual health.

Benefits of This Practice:
Increased Energy Flow
Enhanced Flexibility
Improved Sexual Health
Hip Stabilization (Improved Mental State)
Reduced Anxiety (Stable Blood Flow)

Practice Guidelines:
Duration: Hold each position for 10 to 15 seconds, gradually increasing up to 40 to 45 seconds.

Sets: 3 to 4 sets (increase as desired)
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Acharya Shiv is a dedicated Yoga Teacher and Meditation Counselor with expertise in classical yoga, Vedanta, psychology, and human behavior.

Visit the Website 🌎: https://acharyashiv.com/

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