Скачать или смотреть The Neurobiology of Sleep and Waking [Live Lecture]

FOREWORD: Please turn on captions if u are unused to my accent. Do Pardon me for sounding lethargic - due to not sleeping well. Please decrease the playback speed if u find my speech to be too fast.

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00:00 Start
00:15 Bio-rhythms
01:18 Shift Work
01:45 Jet Lag
02:55 Daylight Saving Time
04:40 Suprachiasmatic Nucleus
06:27 Nobel-winning Sleep Proteins
07:28 Melatonin Secretion
07:48 Cortisol and Growth Hormones
08:51 Seasonal Affective Disorder (SAD)
10:02 Desynchronous vs. Synchronous Brain Activity
10:42 EEG Waves during Waking
11:47 EEG Waves during NREM and REM Sleep
12:40 Paradoxical Sleep
13:36 Sleep Stages over 8 hrs of Sleep
14:33 Ultradian Cycles
15:27 REM and NREM Sleep over the Lifespan
16:20 Dorsal and Ventral Pathways for Wakefulness
17:55 Default Mode Network (DMN)
18:31 Preoptic area in NREM Sleep
18:55 Pons in REM Sleep
19:30 Dreaming during REM Sleep

ENDNOTE: For more knowledge on how blue light can affect our circadian rhythms and physical health, please refer to a mini-review of mine at https://doi.org/10.31234/osf.io/3g2mz_v1

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Full live version of Lecture 6 of my Behavioral Neuroscience module recorded in 2023. Please like, share, and subscribe for more! -Dr. JZ