The 9 Anti-Aging Exercises and How to Build Muscles Fast | HYPERTROPHIED BODY

Eight Anti-Aging Exercises.

Engaging in physical activity is very important, regardless of age. But today, you're going to learn about eight essential anti-aging exercises for you! Stay with us until the end because exercise number four is one of the main ones!

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As we enter and advance in adulthood, our body changes.

Aging does more than just manifest through wrinkles and gray hair.

It also produces changes that occur in every cell, in every tissue, and in every organ, especially in the muscles.

Aging is a highly complex, but natural process that varies from person to person.

There are many theories about why this results in negative effects on the body. And, for that reason, we'll see the eight anti-aging exercises that you should incorporate into your routine.

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On our channel, you will see everything about how to build muscles (gain muscle mass), home training/home exercises (calisthenics) or gym training, showing you healthy habits and with that create muscles and a defined body, a true fitness body, and a dose of health, with videos explained in 5 minutes of health.