Скачать или смотреть 15 minute abs workout - no equipment - train anywhere

This is a 15 minute ab routine that you can do anywhere! No equipment necessary, well, maybe a mat for comfort, but otherwise no equipment really needed! The best time to do this routine would be after your main workout! Save this video for your next ab session!

This workout has three rounds. The exercises are meant to be performed as a circuit, with 30 sec of rest at the end of each circuit!

All the tools you'll need for this challenge:
https://kit.co/sry/workout-equipment

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