Are Pork Rinds Bad For You? What Do You Think?

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Are Pork Rinds Bad For You? What Do You Think?

Incredibly, pork rinds are one "junk" food that really isn't bad for you and provides a healthy dose of protein, no carbs, and most of the fat is oleic acid (monounsaturated fatty acid - like olive oil) or stearic acid, a saturated fat which does not raise cholesterol.

Compare that to potato chips which load you up on carbs and salt and only have 2g of protein. Bad choice.

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