কিভাবে মেডিটেশন করবেন | Power of Meditation | Change Your Life

1- Sit or lie comfortably. You may even want to invest in a meditation chair.

2- Preparing to Meditate. Choose a peaceful environment. Meditation should be practiced somewhere calming and peaceful. Wear comfortable clothes. Decide how long you want to meditate. Stretch out.

3- Close your eyes.

4- Make no effort to control the breath; simply breathe naturally.

5- Focus your attention on the breath and on how the body moves with each inhalation and exhalation.


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References:
https://www.wikihow.com/Meditate
https://www.headspace.com/meditation/...
https://www.yogaindailylife.org/syste...
https://en.wikipedia.org/wiki/Swami_V...



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