Скачать или смотреть S2|12 - From Surviving to Thriving: Five Lessons for Life After Brain Haemorrhage

In this final episode of the series, we take a moment to reflect on the powerful conversations, stories, and insights shared throughout The Preventable Podcast — and distil them into five key lessons for life after a brain haemorrhage.

Across the series, we’ve heard from survivors, loved ones, clinicians, researchers, and advocates, each offering honest perspectives on what recovery really looks like. From the critical importance of fast action, to navigating grief, rebuilding identity, leaning on community, and planning ahead — this episode brings those lessons together in one place.

This conversation is designed to support anyone affected by brain haemorrhage — whether you’re a survivor, supporting someone you love, or passionate about prevention and awareness. It’s about acknowledging how complex this journey can be, while also offering reassurance, perspective, and hope for what life can look like beyond survival.

In this episode, we cover:

Why time equals brain — and how fast action can save lives

Giving yourself permission to grieve the life and identity you’ve lost

The power of connection, community, and shared experience in recovery

Why recovery is a journey, not a timeline — and how to navigate the ups and downs

The importance of planning ahead and protecting what matters most

This episode brings together key moments and voices from across the series, highlighting practical advice, emotional insight, and lived experience.
It also reinforces why awareness, prevention, and research matter — not just for outcomes, but for the quality of life that follows.

As we close this series, we want to thank every guest, listener, and supporter who has been part of this journey. Together, we’re helping to change how brain haemorrhages are understood, prevented, and lived with — and supporting one another to move from surviving to thriving.
For resources, support, and information on brain haemorrhage prevention and research, visit www.nataliekatemoss.co.uk or follow @natalie_kate_moss_trust on Instagram.

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CHAPTERS:
00:00 Introduction – Prevent the Preventable
00:36 Final Episode Overview
01:55 Lesson 1 – Time Equals Brain
02:43 Why Acting Fast Saves Lives
03:23 Lesson 2 – Give Yourself Permission to Grieve
05:15 Lesson 3 – You Are Not Alone
06:36 Lesson 4 – Recovery Is Not Linear
08:04 Lesson 5 – Plan Ahead and Protect What Matters
09:34 Key Takeaways from the Series
10:49 What’s Next & How to Get Involved

Resources & Links:

Learn more about the research being done at the University of Manchester
https://www.nataliekatemoss.co.uk/bra...

Contact NKMT about supporting the podcast
fiona@nataliekatemoss.co.uk

Donate to life-saving research: Every £1 makes a huge difference. Just £33.91 pays for one hour of research — one hour closer to improving survival rates and reducing long-term disability for thousands of people.


Join the Change Collective
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Volunteer at Blood Pressure Awareness Days — help us spread awareness and prevent brain haemorrhages: https://www.nataliekatemoss.co.uk