Скачать или смотреть What Mindfulness Is And Why It's So Helpful

This video is an introduction to mindfulness. It covers what our life looks like without mindfulness (“the three Ds”: distractability, disengagement, disconnection), the amazing wide-ranging benefits studies have found for mindfulness and what mindfulness is (focus on present, observation, acceptance).

❃❃❃ Video Content ❃❃❃
0:00 Introduction
1:24 The Three Ds That Keep Us From Fully Experiencing Life
2:57 What Is Mindfulness?
3:39 The Benefits Of Mindfulness
04:11 The Main Elements Of Mindfulness
04:41 Focus On The Present
05:42 Observation
08:36 Acceptance

❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.

"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela

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❃❃❃ Resources And References ❃❃❃
Davis, M. D. & Hayes, J. A. (2011). What Are the Benefits of Mindfulness? A Practice Review ofPsychotherapy-Related Research. Psychotherapy, 48 (2), 198-208.
Gu, J., Strauss, C., Bond, R. & Cavanagh, K. (2016). How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of mediation studies. Clinical Psychology Review, 37, 1-12.
Harris, R. (2019). ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy. Oakland, CA: New Harbinger Publications.Keng, S.-L., Smoski, M. J., & Robins, C. J. (2011). Effects of Mindfulness on Psychological Health: A Review of Empirical Studies. Clin Psychol Rev., 31(6): 1041–1056.
Li, W., Howard, M. O., Garland, E. L., McGovern, P. & Lazar, M. (2017). Mindfulness treatment for substance misuse: A systematic reviewand meta-analysis. Journal of Substance Abuse Treatment, 75, 62-96.
Luken, M. & Sammons, A. (2016). Systematic Review of Mindfulness Practice for Reducing Job Burnout. The American Journal of Occupational Therapy, 70(2), 7002250020p1–7002250020p10.

❃❃❃ Music and Sound Effects ❃❃❃
Simple - Patrick Patrikios https://bit.ly/3wc4G9j
You're No Help - Silent Partner https://bit.ly/2XcJkJb
Click Sound Effects - Free Sound https://bit.ly/2zYikVK

❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#mindful #mindfulness #selfleadershipexperts

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