Скачать или смотреть 10 Min Splits Stretching Routine - Yoga Stretches for Splits Flexibility

Unlock your front splits with this 10-ish minute daily yoga class focused on building flexibility, strength, and control.
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Achieve your front splits with consistent practice and this 10-minute daily yoga routine designed to enhance hip flexibility, hamstring flexibility, and overall leg mobility.

This class focuses on dynamic stretches and active flexibility exercises targeting the hip flexors, hamstrings, and quads. By alternating between right leg forward and left leg forward splits, you'll build balanced flexibility and strength essential for mastering the splits.

Repeat this flow daily to accelerate your splits training and unlock deeper lower body flexibility.

💡 Benefits of This Front Splits Yoga Class:
➡️ Enhances hip mobility and hamstring flexibility
➡️ Builds strength through full range of motion
➡️ Supports deeper split preparation
➡️ Improves leg flexibility and muscle recovery

Use this class as a consistent part of your splits training routine to unlock deeper flexibility while staying strong and supported.

XX, Kate

10 Min Splits Stretch Routine Chapters:
0:00 - Intro to splits
0:30 - Lunges (Left)
3:20 - Dragon + Pigeon
5:00 - Side lunges
6:00 - Lunges (Right)
8:15 - Dragon + Pigeon
9:55 - Side Lunges
10:45 - Wide Straddle
11:50 - Splits Practice


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Disclaimer
Kate Amber Yoga classes are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. Kate Amber and team are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Stay safe and have fun!

#splits #yogaforsplits