Скачать или смотреть Woman, queer, ADHD... How self-awareness becomes self-empowerment

We hold many parts in ourselves, and it's so important to discern where it's safe to bring them forward or pull back a little.

But most importantly, it's about clearly seeing and accepting your identities. For example, before you actually realise you're neurodivergent, it'll be extremely hard to understand why you behave a certain way, or why people react to you such & such, and how you can properly work with it.

This isn't about becoming a victim, but rather the opposite - about finally seeing yourself & environment so clearly that you can empower yourself to start living a better life that you deserve.

from the conversation with Dr. Joy Wiggins on the "Who would have thought!" podcast, hosted by @sashalookavchenko

#identitywork #selfawareness #somatictherapy #neurodivergent #mentalhealthawareness #embodiment #selfleadership #nervoussystem #personalgrowth