Ep:210 PUFA - POLYUNSATURATED FATTY ACIDS: THE TRUTH - by Robert Cywes

Keto is about LOW CARB HIGH FAT. What is the healthiest fat to eat? Animal or plant? What are the body’s requirements for fat – structural and energy fat? PUFA (polyunsaturated fatty acids) are the only essential fatty acids we HAVE TO consume because we cannot produce them internally. So why are PUFAs maligned? What about 3 and 6 omega fatty acids. In this video the CARBADDICTIONDOC breaks down the role of fat in our diet, what’s best, what’s bad and what really does not matter. Using LOGIC based on SCIENCE he tells it like you should live it.

Research Discussed...
Fat Satiates: https://www.ncbi.nlm.nih.gov/pmc/arti...
Saturated Fat helps with Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/1...
Processed Carbs increase Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/2...
Carbs cause Fat Gain: https://www.ncbi.nlm.nih.gov/pmc/arti...
High Fat diet leads to Fat Loss: https://www.sciencedaily.com/releases...
High Fat diet keeps Fat Off: https://www.ncbi.nlm.nih.gov/pmc/arti...
High Fat diet increases Metabolism: https://www.sciencedaily.com/releases...
High fat diet suppresses Hunger: https://www.ncbi.nlm.nih.gov/pubmed/2...
High fat diet & Hunger Hormones: https://www.nature.com/articles/ejcn2...
High fat & Fat Loss: https://www.ncbi.nlm.nih.gov/pubmed/2...
Fat loss in Diabetics: https://www.ncbi.nlm.nih.gov/pmc/arti...


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ROBERT CYWES M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse

Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track.TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 561 517-0642 from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world.

**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a certified nutrition specialist such as Jane Brown in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #PUFA #helathyfat #saturatedfat #3omegafattyacid #6omegafattyacid #obesity #keto #carnivore #diabetes #metabolicsyndrome #mentalhealth #addiction #mindfuleating #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat