Скачать или смотреть Crave Sugar When Stressed? | How to Stop Stress Eating & Reduce Cortisol

When stress is high, your body produces more cortisol.
Cortisol spikes your blood suga, making sweets feel irresistible.

Over the past 4 years, I’ve worked with people at high risk of type 2 diabetes, and they all had two things in common:

1. Constant stress

2. Unhealthy eating habits

Here are 3 simple tools that help lower cortisol and reduce sugar cravings:

1️⃣ A short body scan before lunch (instead of scrolling emails)

2️⃣ A 10-minute mindful walk after dinner

3️⃣ A consistent wind-down ritual before bed

These small habits help you:

✅ Reduce sugar cravings

✅ Balance blood sugar

✅ Protect long-term health

👉 Want more? Comment "Get Fit" and I’ll send you our free "5-Day Holistic Fitness Email Course.

#stopsugarcravings #lowercortisol #stresseating #diabetesprevention #holisticfitness