Скачать или смотреть 🌱 “Calm Down Fast! Hot Cocoa Breathing Techniques for Kids & Grown-Ups” (EN)

🌱Welcome to NeuroNurture! Today we’re learning a simple, cozy calm down trick called Hot Cocoa Breathing ☕.

✨ This breathing exercise helps kids (and grown-ups!) calm big feelings like anger, stress, or worry. It’s perfect for:
Kids at home or school
Parents looking for calming strategies
Teachers supporting emotional regulation in class
🧠 What you’ll learn in this video:
How to do Hot Cocoa Breathing step by step
Why it helps calm your brain and body
Tips for kids AND adults to use this anytime
🌟 Try it today with your kids or students — and see how quickly it works!

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#CalmDown #MindfulnessForKids #NeuroNurture