Скачать или смотреть Right Pranayam Practice| Don't do wrong practice| Kapalbhati| Anulom Vilom

Join Daily live Pranayama session with Shivay Yogshala and experience the deep power of Kapalbhati & Anulom Vilom.
In this session, you’ll learn:
🌿 Correct technique of Kapalbhati
🌿 Step-by-step Anulom Vilom practice
🌿 Benefits for mind calmness, fat loss & better focus

💠 Benefits:
✔ Detoxifies lungs & improves oxygen flow
✔ Reduces stress & anxiety
✔ Boosts metabolism & supports fat loss
✔ Brings inner peace & balance

🕉 Session Duration: 21 Minutes
🧘‍♂️ Teacher: Gaurav (Shivay Yogshala)
📍 Practice daily morning or evening for best results.

🔔 Subscribe for daily yoga & pranayama sessions:

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