Скачать или смотреть Road to one leg Matrix & Nordic, leg day footage

With this park bench the one leg Matrix is not too bad, but it's better on flat benches with no back rest, like the stone one from May, I'll try there next time, or an immobilized gym bench.
If you have enough surface of the thigh supported, you can lock out safely even in the one leg Nordic curl. My plan is to reach unassisted one leg negatives, then ugly bent hip concentrics and then clean up the form, like I did for two legs.
Recently my leg training has been mostly leg curls, extensions and wall pistol squats (natural one leg press) + calf and tibialis raises and unweighted ATG split squats (for hip flexor mobility) as accessories.
I put a picture of my legs in case someone was curious about my results of leg size with almost no weights this year, it's not optimal but not too bad I think, and I train more for strength than mass. I'll add more weights in the future to train more efficiently and cover some weak points of leg calisthenics like hip extension and the lower back.
I'm 83kg/182lbs, 64cm/25inch thighs, 38cm/15inch calves (in the thickest point). Ankle is 23cm/9inch and wrist 17cm/6.7inch and height 182cm/5'11, to give an idea of my frame size.