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When it comes to relationships with dismissive avoidants, timing isn’t just important—it’s everything. In this episode, Thais Gibson reveals three powerful communication strategies that can completely transform your interactions with an avoidant partner, without sacrificing your own needs or boundaries.

You’ll learn how to work with the avoidant’s “emotional lag,” use timeboxing to avoid conflict spirals, and set healthy deadlines for revisiting important topics. Plus, Thais explains how to check if your needs are truly being met and whether the relationship is growing in a healthy direction.

You’ll learn:

✅ Why avoidants process emotions on a delay—and how to work with it instead of against it
✅ How to respect their need for space and advocate for your own needs
✅ The timeboxing trick that prevents avoidants from feeling “trapped” in conversations
✅ Why setting clear deadlines changes everything in relationship planning and problem-solving
✅ How to ensure the “needle is moving” in your communication growth
✅ Questions to ask yourself to evaluate if your relationship is truly meeting your needs

Episode Breakdown:
00:00 – Intro
01:57 – 1: The Emotional Lag in Avoidants
03:06 – Example for Anxious Preoccupieds and Fearful Avoidants
05:22 – 2: Timeboxing Conversations and Requests
08:38 – Why It’s Always More Work Not to Do the Work
09:24 – Spin to Win Promo
09:45 – 3: Set a Time Boundary for Revisiting Topics
11:24 – How This Applies to Anxious and Fearful Avoidants Too
12:39 – Conclusion & Key Takeaways

Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.

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