Скачать или смотреть What is Meditatation | Bhavesh Yuj

We often talk about taking care of our body what to eat, how to exercise, how to rest.

But how often do we check in with the state of our mind?

Most of us experience a mind that’s constantly shifting restless, distracted, overthinking, or just mentally tired. And yet, no one really teaches us how the mind works. We’re told to meditate, but rarely shown how to understand the mind before we meditate.

Thousands of years ago, Rishi Patanjali shared something very practical. He explained that the mind moves through five different states sometimes agitated, sometimes dull, sometimes focused, sometimes deeply still.

When we begin to recognize which state we’re in, meditation becomes less of a struggle. It becomes a natural return to clarity and peace. This video is not just about sitting quietly. It’s a guide to understanding how your mind functions, and how you can shift it gently, without forcing anything.

Whether your mind feels scattered or just heavy, this is a simple way to reconnect with stillness even in the middle of a busy day.

15 minutes of Sadhan and Meditation -
Watch Here -    • 15 minutes of SADHANA that will change you...  

Time Stamps-
00:00 - Intro
1:10 - What Is meditation
2:36 - What is Mind
3:55 - Five States of Mind
6:10 - Understanding The Essentials Of Meditation
12:17 - Rules and Regulations For Meditations
15:00 - Outro

#meditation #yoga #mindfulness #patanjali #spirituality #healing