Is Intermittent Fasting the Key to a Healthy Life and Weight Loss?

Semper Fortis Jiu Jitsu "Question of the Week" is about Intermittent fasting and the valuable lessons I have learned from Dr. Jason Fung. Intermittent fasting has improved my health significantly and I will discuss this indepth in this video. Many diets focus on what to eat, but intermittent fasting is all about when you eat.

With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat. And scientific evidence points to some health benefits, as well.

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Semper Fortis Jiu Jitsu
5723 N Foster Road
San Antonio, Texas 78244
Email [email protected]
Ph: (210)993-2021

For more information on Intermittent Fasting I highly recommend Dr. Fung's book "The Obesity Code" as well as his
YouTube page ‪@MyChannel-j3r‬
Instagram @drjasonfung
www.doctorjasonfung.com
www.TheFastingMethod.com

Recommended YouTube videos by Dr. Becky Gillaspy:
YouTube page ‪@beckygillaspy‬
Instagram   / drbeckyfitness  
https://drbeckyfitness.com/