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•𝗙𝗟𝗢𝗠𝗢𝗗𝗢𝗥𝗢 𝗠𝗘𝗧𝗛𝗢𝗗

You might have heard about the Pomodoro method.

The Pomodoro method is breaking down your study session into small chunks of 25 minutes. It says that after every 25 minutes, you take a 5 minute break and you repeat this 4 times, and then you take a 15 minute break. This is a great study technique and is also used by many students..

However, If you are a heavy procrastinator and tend to lose focus immediately then this technique isn't productive or helpful.

❤️‍🔥You should try the Flomodoro Method instead.

🌟For example: I studied with my full focus till 45 minutes after that I started losing my concentration. Then I take a break.

How do I calculate my break time?🕶️🤫

Dividing the amount of time I studied my 5. Like dividing 45/5. So now I will take a break of 9 minutes only. In the next session suppose I will study for 55 minutes. Then my break time will be 5 minutes.

In this method, you do not rely on time slots, instead, you measure your breaks according to your focus.

This technique can help you to maintain a consistent level of focus and concentration while studying and can also help to improve your memory and retention power. It can also help to break the cycle of procrastination and irregular study habits.

Get up.

• Stretch.

• Have brisk walk in the room.

• Get something to eat or drink (preferably a glass of water)

• Do some light exercise like stretching hands.

• Then go back to study with other study sessions.

Tags 🌟
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