Скачать или смотреть How To Perform The Perfect Deadlift (FOR ANY BODY TYPE)

Learn how your body type affects your deadlift! This video breaks down deadlift form and technique, diving into conventional deadlift variations. Discover the proper deadlift for your build and optimize your strength training.

You’ll learn:
✅ The 3 non-negotiable setup rules for all lifters
✅ How limb and torso length change your hip and back angle
✅ A simple test to find out if sumo or conventional is best for you
✅ Tips to protect your spine and lift stronger—no matter your build

🧠 Featuring real-world examples, expert breakdowns, and insights from the GOAT Ed Coan.

👣 Want to fix your squat too? Watch this:    • How To Perform The Perfect Squat (FOR ANY ...  

⏱️ Timestamps:
00:25 The 3 Pillars of Deadlift Setup
01:10 How To Measure Anatomy Variations
02:10 Is a More Horizontal Back Dangerous?
02:22 Step 1: Lock The Spine
02:48: Step 2: Pre-Engage The Glutes
04:03 Sumo vs Conventional (What’s Best for YOU?)
04:54 Arm Length & Technique Selection
05:41 Final Thoughts + Link to Squat Anatomy Video

📸 Special thanks to:
Bailey Haslam – @baileyhaslam_ (Instagram)
Tori Millist – @ever_so_fit (Instagram)
⁨ @MuscleandMotion  – for amazing anatomy visuals

📚 RESOURCES & LINKS
🔹 Get my book on fixing injuries: https://amzn.to/3djgTpg
🔹 Get “The Squat Bible”: https://amzn.to/3qIcFun
🔹 Workout Programming: https://tinyurl.com/yc5azrx2
🔹 Subscribe for more: https://tinyurl.com/y2eq7kpr
🔹 Watch this video in Spanish:  @squatuniversityespanol 
🔹 Try Dubly.ai (Spanish dubbing tool): https://go.dubly.ai/squatuniversity

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Music by Dakkuma - Drifting together - https://thmatc.co/?l=CF73188D
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Music by Aleste & Bears stories records - Fading Days - https://thmatc.co/?l=7467B165
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Music by DonVayei - The One - https://thmatc.co/?l=C94E13D3

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