Скачать или смотреть How I Bulked From 137-175lbs in 10 Months! || Tristyn Lee

This video shows my transformation & exact process of lean bulking from 137LBS to 175LBS in 10 months. I also discuss my mental/physical struggles over the past couple of years, the supplements I take to build muscle, & run through a quick grocery haul.

In 2022 I was BROKEN. My body was broken, my spirit was broken, & I questioned every piece of my existence. This is difficult to explain to anyone who hasn’t gone through disordered eating patterns, but I’ll do my best. Simple logic, simply isn’t logical anymore. The people around you will try to help you, give you every sound reason as to why what you are doing is not good for you, but you will continue to think the way you want to until you yourself make the decision to change. Through no power of my own, but through God’s strength He saved my life. And that’s the truth.

People do not see what goes on behind closed doors, & it’s important to understand that social media can be a facade. I did not try to hide the things I was going through, but felt as though there was no gain to sharing my struggles knowing there are so many others in far worse positions, & with that came a lot of guilt & shame. The reason I choose to share this now is not for sympathy or even support, but to help even just ONE single person.

Even the most authentic & genuine of creators cannot show every piece of their life, but this doesn’t mean they’re disingenuous. Some roads need to be taken alone, to ultimately help others in the long run.

Do I have regrets? No. There’s no power in that. Looking forward & taking one step or even one breath at a time is the only way to live. If I had been told 10 months ago I’d be 40lbs heavier, eating 4000+cal & 550g of carbs, I would’ve told you off & gone back to running myself into the floor. It’s little steps every single day that culminate to success in our all encompassing dreams & ambitions.

Looking back, I 100% DO NOT think my mind was in the wrong place in doing what I was doing for those years. Ultimately, I think that degree of perfectionism & self critique was what lead me to success the past while (not only physically, but also emotionally, spiritually, & educationally).

I want to thank Jared Feather for being a great coach, mentor, but even better friend. I was never made to feel like the mistakes I made, made me less worthy of a candidate for growth. The focus was always objective, & his meticulous planning satisfied my perfectionist mind that needed a plan to follow.

CHIMERA NUTRITION (Supplements)
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0:00 Fearful of Gaining/Fearful of Losing...
2:00 Developing a Plan
2:42 Reintroducing Carbs
3:00 Transformation (137LBS - 175LBS in 10 Months)
4:07 How to Bulk
6:01 Supplements I Take + Grocery Haul
7:05 Training W/ 3x Mr. Olympia Brandon Hendrickson
13:42 Thank You for Everything