Pilates Workout For Hip Hypermobility | Exercises For Ehlers Danlos Syndrome & Hypermobility

This Pilates-based class is designed to strengthen and stabilize your hips, tailored specifically for those with Ehlers-Danlos Syndrome. These exercises for Ehlers-Danlos Syndrome focus on building strength and stability in the hips, helping to alleviate pain and discomfort associated with hip hypermobility.

Skills required for this class include the ability to tolerate:
Standing
Lunge
Reaching overhead
Lying on your back, side, & belly
Light weight bearing through hands
Occasional standing on 1 leg (option for support from your hands)

LINKS TO MY CLASSES & COURSES
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🧘‍♀️ Book A Live ChimeraFit Class w/ Me
***First Class Is FREE For New Students, Use Code "NEWCLIENT" At Checkout***:
https://app.squarespacescheduling.com...
🧘‍♀️ Join My Monthly ChimeraFit Membership - 7 Day Free Trial: https://www.chimera-health.com/offers...
📖 Join The Waitlist For My 8-Week Hypermobile Fitness Course: https://www.chimera-health.com/hyperm...

CONNECT w/ ME
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💻 My Website: https://www.chimera-health.com
🧘‍♀️ Learn More About ChimeraFit Classes: https://www.chimera-health.com/chimer...
📱 Instagram:   / dr.melissakoehl.pt  

MORE ABOUT ME
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Hi, I'm Dr. Melissa Koehl! I'm a Doctor of Physical Therapy and pilates instructor who has hypermobile Ehlers-Danlos Syndrome. After a severe injury ended my gymnastics career, I searched for exercises that would help feel strong and stable. After much studying and practice, I have created the ChimeraFit method combining the best of elements of Pilates, Yoga, strength, and balance work.

#pilates #ehlersdanlos #hypermobility