Dark truth of Anxiety & Depression ft. Dr. Simran EP-8 | TDS PODCAST

Is episode me humne baat ki hai depression, anxiety, sadness and how to be happy with Dr. Simran.
watch this episode agar aap ya aap ka koi known is problem se deal kar raha hai.

Dr Simran’s Insta:   / heal.horizons  
Dr Simran’s Book: https://amzn.to/3V6u1k3
Dr Simran’s Youtube:    / @healinghorizons-003  
My Insta:   / iamhfu  

00:00 Intro
01:37 Anxiety
05:39 Prevent Anxiety
08:23 Workplace burnout
10:25 Spirituality vs Religion
11:58 Importance of gratitude
14:39 How to be happy
16:14 Mindfulness vs meditation
17:58 Improve relationship
23:!5 Right time to take professional help
24:30 Psychologist vs Psychiatrist
27:19 Duration of therapy
28:39 Depression
34:22 Self love
36:25 Myth in depression
38:58 Inner trauma se kaise deal kare

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LINKEDIN : @ashwanisunny
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