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When we have instability in our spine our muscles will counterbalance in an effort to fix the problem. That can cause them to get much tighter than they’re supposed to be. Here’s a simple stretch to loosen the scalene muscles which run along the side of our neck. Stabilizing the spine through chiropractic care is the best way to see lasting results and allow our muscles to work as they were designed.

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Dr. Oscar Noriega
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Lower Back Pain
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Car Accident / Whiplash Pain
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