LisaBug Yoga - Ganesha Mudra

Описание к видео LisaBug Yoga - Ganesha Mudra

We learn about the significance and benefits of the Ganesha Mudra and how to apply it to our poses today. You will need a hand towel for a couple of the poses in class today. The Ganesha Mudra is said to help remove obstacles, increase energy, improve digestion, boost confidence, relieve stress and tension, improve upper body strength, activate the chest and diaphragm muscles, and help with insomnia. #kneereplacementrecovery #newvideo #hipreplacementrecovery #gentleyoga #yogaforseniors

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