Скачать или смотреть Why Crying in Sleep Training Is Normal And How to Handle It

Crying during sleep training is one of those topics that gets a lot of attention—and honestly, I get it. It can be so tough to hear your little one cry, especially when you’re trying to figure out the best sleep training method for your family. It can feel like you’re doing something wrong, but honestly, crying during sleep training is totally normal and part of the process.

I’m Sarah, the lead certified pediatric sleep expert at Your Zen Baby Sleep, and I have worked with hundreds of parents to navigate this challenging (but so rewarding!) journey of sleep training.

In this video, I will explain why crying happens often during the sleep training process, and more importantly, how you can manage it with confidence and enjoy some peace of mind.
---------------------------------------------------
Key takeaways from this video:-
---------------------------------------------------
Crying is a part of the process, especially when you are teaching your child new sleep skills like falling asleep independently. It is not about “letting them cry it out”—it’s about setting healthy boundaries while offering support in a way that feels right for you.

I’ll walk you through sleep training methods, like timed checks or the chair method, which are designed to gently help your baby feel secure while learning to fall asleep on their own.

Let’s talk about what you can do when your child is upset, how to keep your cool, and why it’s so important for your child’s development to stay consistent with your bedtime routine.

If you're wondering how to handle those challenging moments when crying feels like it’s not stopping, don’t worry—I’ll share practical tips and real-life advice to make it easier for both you and your little one.

I know it’s hard to listen to your baby cry—it’s one of the toughest parts of sleep training. But what’s so important is knowing that by sticking with your plan, you’re teaching your child important independent sleep skills that will benefit them (and you) in the long run.

If you're feeling overwhelmed or like it's too much, know that you are not alone, and it's okay to take a breather. I have been there, and am here to help guide you through it. We will make sure you feel confident and calm, knowing you’re doing what’s best for your child’s sleep (and yours too).
--------------------------------------------------
Timestamps:
00:00 Intro
01:19 Why Crying Happens in Sleep Training
03:56 Emotional vs. Logical Response to Crying
08:05 Understanding the Science Behind Sleep and Crying
10:10 How to Handle Crying: Practical Tips for Parents
12:00 Confidence in Sleep Training: Why It’s Essential
14:01 Conclusion: Empowering Parents in the Sleep Training Process
--------------------------------------------------
💬 Drop a comment below and let me know how you feel about sleep training. What’s been the toughest part for you?
👍 If this video helped you feel a little more confident, give it a like.
🔔 Don’t forget to hit the bell and subscribe for more tips and reassurance when you need it most.
let’s talk about your baby’s sleep goals. I’d love to help you get the rest you deserve!

Check out my website: https://www.yourzenbabysleep.com/
Book a call with me: https://www.yourzenbabysleep.com/book...
Follow me on Instagram:   / yourzenbabysleep  
Get my free nap transitions guide: https://www.yourzenbabysleep.com/nap-...

As always, from my living room to yours, I will be right here cheering you on. You’ve got this! Sweet dreams to you and your little one. See you next time.